Looking tired may affect not only your body but also your behavior. Trying to keep looking fresh therefore can help a lot in making you also feel less tired. Here are some tips that you can try out in order to maintain a more refreshing outlook every time.
Take both a hot and cold shower.
When you take a bath and you feel quite tired, try to take a shower alternating between hot and cold blasts of water. This can easily help boost your blood circulation and helps you feel refreshed and energized especially at the start of your day.
Hang your head upside down.
You can try to bow until your head is upside down anytime you feel tired. This will bring a sudden rush of blood into your head and give you that wide awake flush. It will also help stretch your neck muscles and help you feel energized in just a short time.
Caffeine for your puffy eyes.
If you have puffy eyes due to lack of sleep the previous night, you can prep them up by using caffeine. Try dipping cotton into brewed coffee and press them directly under the eyes. The caffeine can help reduce the puffiness and may help eliminate the dark circles around your eyes.
Avoid salty foods.
Consuming excess sodium can lead to puffiness in your face. This can make you look tired and weary most of the time. Try to reduce your intake of salt in order to help prevent this from happening.
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